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Pan sautéed Garlic butter tomato frutti di mare
with parmesan zucchini and white rice

 

Cooking Time 15 minutes

Calories

412 kcal

Serving

1 Person

Cuisine

Italian

From the test group:

A solution in full summer and maritime style, tasty and simple, this dish will captivate you with the flavors of seafood, pan sautéed with garlic, butter and tomatoes, excellent ingredients to further enhance their flavor full of Mediterranean aromas, among clams and crustaceans in rice we find excellent zucchini and a final sprinkling of Parmesan. dinner is ready!

EGP119.00

Total:
Price per meal:
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As low as EGP 85 per meal

Ingredients

Directions

Step 1- Gear Up

Preheat the oven to 180 degrees Celsius.

Chop the tomato

Slice the zucchini

Step 2- Bake the Zucchini

on an oven tray (with Aluminium foil or baking sheet base on the oven tray) add the zucchini and spread the parmesan cheese at the top. Bake until the zucchini is tender and golden brown color.

step 3- Cook the Seafood

On a fry pan over medium heat add olive oil, butter, garlic. Add the seafood and sauté, then add the chopped tomatoes, salt and pepper and keep sautéing until the seafood is cooked. Add fresh parsley and squeeze a lemon. Remove from the heat and keep warm.

Step 4- Cook the Rice

In another fry pan over medium heat cook the rice until hot (or microwave it).

Step 5- Serve your Dish

Serve the seafood with the rice and parmesan zucchini on the side.

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EGP119.00

Total:
Price per meal:
Add to Wishlist
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