Pan-seared lemon garlic tilapia
with turmeric rice and balsamic glazed vegetable’s
Calories
Serving
Cuisine
From the test group:
For those who love the union of earthy flavors with those of the sea, you can taste a delicious grilled tilapia with a soft interior and an external crispy crust, flavored with garlic and lemon, on this bed of soft turmeric rice. the dish is accompanied by a classic fresh and simple salad delightfully blended with the flavors of this dish with balsamic vinegar, for a perfect mix!
EGP123.00
As low as EGP 85 per meal
Ingredients
Fish fillet
180 grams
Rice
Mix Vegetables
Butter
Corn oil
Olive oil
Creamy sauce
Garlic
Balsamic sauce
Turmeric sauce
Directions
Step 1- Gear Up
Preheat the oven to 180 degrees Celsius.
In a bowl, mix the vegetables with balsamic sauce.
Chop the garlic.
Steps 2- Bake the Vegetables
on an oven tray (with Aluminium foil or baking sheet base on the oven tray) add the vegetables and bake until the vegetables are tender. Remove and keep warm.
Steps 3- Cook the Fish
On a fry pan over medium heat add corn oil and grill the fish fillet from both side until fully cooked. add the chopped garlic, sauce. Reduce the heat to low, add the butter and squeeze a lemon. keep cooking until sauce is thick.
Step 4- Cook the Rice
On another fry pan over medium heat add turmeric sauce, once its boils add the rice to the pan and cook until the rice absorbs all the sauce.
Step 5-
Serve the fish fillet with the rice and vegetables on the side. Enjoy!!